One Voice ~ Calm Catcher
Sun, Sep 27
|One Mind Carmel Location
Middle school can bring a lot to carry: academic pressure, changing friendships, social expectations, overthinking, and emotions that can sometimes feel difficult to quiet. Learning how to pause and reset gives girls the tools to move through those moments without letting stress take over.
Time & Location
Sep 27, 2026, 2:00 PM – 3:30 PM
One Mind Carmel Location, 580 E Carmel Dr, Carmel, IN 46032, USA
About the Event
Release the Worry. Find Your Calm.
Middle school can bring a lot to carry: academic pressure, changing friendships, social expectations, overthinking and emotions that can sometimes feel difficult to quiet. Learning how to pause and reset gives girls the tools to move through those moments without letting stress take over. Calm Catcher helps girls discover practical ways to release what they can't control, calm their minds and bodies and feel more grounded when life feels overwhelming.
In this interactive class, girls will explore mindfulness, self compassion, stress management and emotional regulation through meaningful discussion, movement and creative activities. They'll practice simple strategies like breathing, grounding, reframing negative thoughts and letting go of worries, building a personal toolkit they can turn to when they need to reset and find their calm.
Each girl will create and personalize her own Calm Catcher, a beautiful dreamcatcher inspired keepsake that represents the worries she…